Step 3: Upload the Movies to Your Server
At this point, you should have two QuickTime Movies: the original movie that you want to display on your site and the poster frame movie that will be used as a preview for site visitors.
Use your favorite FTP software to upload the two movies to the same directory on your Web server. This might be the same directory you use to store pictures for your site or blog, or it could be a different one. Either way, remember the URL to the directory and the names of the files.